Cool Down
Optional 30s breathe β skip anytime. Not required.
What is Cool Down?
An optional post-vent breathing exercise: inhale 4 seconds, exhale 6 seconds, for 30 seconds total. You can skip β ventnow.top never forces calm-down after release.
Not Meditation-First
This site prioritizes immediate release. Cool-down is a secondary tool for when you choose to transition down β not a gate before closing the page.